Andy has been offering free Zoom '15 minutes of mindfulness’ sessions, every weekday morning at 8am, since lock down.
From July, this will be Monday, Wednesday and Friday.
These sessions are now all available to see on YouTube; not yet public, so please email Andy for the link.
Thank you for running these sessions, they really have made a difference for me in the last few weeks.
I felt I was able to tackle every day with a sense of calm … feedback from participant.
You can also see the first two sessions on Andy’s website.