New ONLINE, Mindfulness-Based Stress Reduction Courses (Gold Standard), Wednesday or Thursday evenings 7 - 9pm.

Many benefits of Mindfulness include: building resilience to life’s challenges; reduced stress and anxiety; enhanced health and wellbeing; increased concentration; better pain management; lower blood pressure and much more. Come and develop skills to be the best you can be at any moment in time.

Some recent client comments: invaluable, joyful, calming, uplifting, life-affirming, transformational. And in respect of ONLINE: “Bonnie successfully brought together a group in a digital room and made everyone feel equal, valued and welcome”.

Qualified and Registered Mindfulness Teacher on BAMBA and follows their Good Practice Guidelines.
To book contact: bonnie@positiveconsultancy.net