Coming soon, new ONLINE, Mindfulness-Based Stress Reduction Courses (Gold Standard), Tuesday or Thursday evenings 7 - 9pm starting 15 and 17 September for 8 weeks (no classes over half-term). £155.

Many benefits of Mindfulness include: building resilience to life’s challenges; reduced stress and anxiety; enhanced health and wellbeing; increased concentration; better pain management; lower blood pressure and much more. Come and develop skills to be the best you can be at any moment in time.

Some recent client comments: invaluable, joyful, calming, uplifting, life-affirming, transformational. And in respect of ONLINE: “Bonnie successfully brought together a group in a digital room and made everyone feel equal, valued and welcome”.

Please see flyer for further details and how to book. Qualified and Registered Mindfulness Teacher on BAMBA and follows their Good Practice Guidelines.
To book contact: bonnie@positiveconsultancy.net