When:
28/01/2020 @ 7:00 pm – 9:00 pm
2020-01-28T19:00:00+00:00
2020-01-28T21:00:00+00:00
Where:
The Care Hub
The Care Hub
Goring Arcade
RG8 9AY
The Care Hub
Goring Arcade
RG8 9AY
Cost:
£185 for 8 weeks (Approx' £11 per hour)
Contact:
This is an 8-Week Mindfulness Course which potentially gives clients the tools and resources to better manage their own health, wellbeing and resilience. It is known as the Internationally renowned Mindfulness Based Stress Reduction Course and is evidence based. It is run by a qualified and accredited teacher who is fun, approachable and empathetic.