Mindfulness can bring a wide range of evidence-based benefits such as stress reduction, improved concentration, and an increased sense of well-being.
Never more important than now.
Andy is an extremely experienced mindfulness teacher, psychotherapist, counsellor (and fiddle player!)
He will be running a new course from next Thursday evening, 8pm, one hour a week, using Zoom.
The course is designed for beginners, and others who would find it useful to refresh their practice.
https://andytaylormindfulness.org
Book through Andy, or via this Evenbrite link:
https://www.eventbrite.co.uk/e/110524736462