Pilates Classes in Person

When:
27/07/2021 @ 5:45 pm
2021-07-27T17:45:00+01:00
2021-07-27T18:00:00+01:00

PILATES IN PERSON for mixed ability students from beginners to regulars is returning to the GORING HEATH PARISH HALL. Men & women of all ages welcome. Pre natal/post natal.
Benefits : strengthen key muscles which support the back (core muscles), improve flexibility, balance and coordination, healthier bones, better breathing technique and time out.
Taught by Vanessa, a Clinical Pilates Instructor.
www.completeworxpilates.co.uk
Email vanessa@completeworxpilates.co.uk or text 07906186912.