Term time only - Gentle Yoga - Goring
A gentle hatha practice to find space & ease in your body and mind.
We will ease into mindful movement, meditation and breath using ancient yoga practices to settle and calm our bodies and minds.
Great for gently increasing flexibility, strength, balance, reducing anxiety and stress and finding inner peace in a friendly, safe and community minded environment.
Great for beginners, recovering from injury, elders or anyone of any age who prefers a gentle, mindful practice.
Please email or call with any questions.