Move It or Lose It! 🚀 Boost your vitality in our fun, social exercise class for over 60s, using the FABS programme to improve Flexibility, Aerobics, Balance, and Strength. All exercises are standing or seated - no floor work - so you can move at your own pace to great music in a supportive atmosphere. Whether you’re a beginner or just looking to stay mobile, come along to get active and feel fabulous!
Please arrive 10 mins early.
This is a friendly, fun, and effective class specifically designed for the over 60s. The program is based on the nationally recognised FABS framework: Flexibility, Aerobics, Balance, and Strength, developed in collaboration with the Centre for Healthy Ageing Research.
I was inspired to bring this to Goring after seeing how much my own parents enjoy their weekly keep fit group, not just for the movement but for the wonderful sense of community.
You don't need any prior fitness experience! All exercises are fully adaptable and can be done seated, supported, or standing, making them accessible to everyone, regardless of current ability or mobility. The aim is to help you feel good and stay active for longer.
What to Expect:
• Improved Balance to feel more confident on your feet.
• Boosted Strength to help with everyday tasks like carrying shopping.
• Increased Flexibility to ease stiff joints.
• A Good Time listening to uplifting music and meeting new friends in a supportive atmosphere.
Try Move It or Lose It for Free!
My regular weekly classes begin in January. You are welcome to attend your first class for free as a no-obligation way to try Move It or Lose It and see if it's the right fit for you.
Details of the classes:
• When: Every Friday, starting 9th January 🗓️
• Time: 11.15 am – 12.15 pm (please arrive 10 mins early) ⏰
• Where: Goring Village Hall 📍
• Price: Your first session is a free taster! After that, it is £8.00 for a single drop-in or £45 for a block of 6 (card/cash).💳
• What to wear: Comfortable clothes and supportive trainers. There is no floor work, everything is standing or chair-based. 👟
For class bookings or if you have any questions please drop me a line at vicmills@btinternet.com