Pilates Classes in Person

30/11/2021 @ 6:00 pm

NEW Face-to-Face Pilates Course
Starting Tuesday 21 September. 6 weeks £84. You are welcome to try out a taster session for £11 to see if the class is for you. I am running small, personalised classes (8 students in total) in the beautiful Goring Heath Parish Hall. There is plenty of parking. A course of classes enables you to start seeing the benefits of pilates. This course is suitable for all abilities - men/women, pre/post-natal. You will need to complete a form before attending the class.
PILATES BENEFITS : strengthen key muscles which support the back (core muscles), improve flexibility, balance and coordination, healthier bones, better breathing technique, improved sports performance, injury prevention.
Taught by Vanessa, a Clinical Pilates Instructor with excellent anatomy & physiology knowledge.
Email vmansergh@hotmail.com or text 07906186912.