Pilates Classes in Person

When:
02/08/2021 @ 9:30 am
2021-08-02T09:30:00+01:00
2021-08-02T09:45:00+01:00

PILATES IN PERSON for mixed ability students from beginners to regulars is returning to the GORING HEATH PARISH HALL. Men & women of all ages welcome. Pre natal/post natal.
Benefits : strengthen key muscles which support the back (core muscles), improve flexibility, balance and coordination, healthier bones, better breathing technique and time out.
Taught by Vanessa, a Clinical Pilates Instructor.
www.completeworxpilates.co.uk
Email vanessa@completeworxpilates.co.uk or text 07906186912.