Pilates for Mums

When:
02/02/2023 @ 12:30 pm – 1:30 pm
2023-02-02T12:30:00+00:00
2023-02-02T13:30:00+00:00
Where:
Storton Lodge

CORE STRENGTH – HEALTHY BONES - FLEXIBILITY

Pilates for Mums

Course Dates:

Jan 5 – 6 Feb

Feb 23 – 30 March

April 20-25 May

June 8  - 20 July

Sept 7 – 19 Oct

Nov 2 – 7 Dec

 

12.30pm-1.30pm

Storton Lodge

Icknield Road

Goring

RG8 0DL

 

6 week course - £84

7 week course - £98 (June/September)

 

TERM-TIME ONLY

Max 8 students

Flexibility – Core stability – Whole body strength – Better balance – Healthy bones – Better breathing – De-stress

Variety of exercises using body weight and small equipment that progress EVERY COURSE from beginner to intermediate level ensuring a safe and effective work out every week. Taught by a Clinical Pilates teacher with a sports injury background.

 

Book a space by contacting Vanessa.

 

Vanessa Mansergh

07906186912

vanessa@threepillarsofhealth.co.uk

www.threepillarsofhealth.co.uk

 

 

All welcome to join with prior booking. Please contact Vanessa on 07906186912 or email vanessa@threepillarsofhealth.co.uk