CORE STRENGTH – HEALTHY BONES - FLEXIBILITY
Pilates for Mums
Course Dates:
Jan 5 – 6 Feb
Feb 23 – 30 March
April 20-25 May
June 8 - 20 July
Sept 7 – 19 Oct
Nov 2 – 7 Dec
12.30pm-1.30pm
Storton Lodge
Icknield Road
Goring
RG8 0DL
6 week course - £84
7 week course - £98 (June/September)
TERM-TIME ONLY
Max 8 students
Flexibility – Core stability – Whole body strength – Better balance – Healthy bones – Better breathing – De-stress
Variety of exercises using body weight and small equipment that progress EVERY COURSE from beginner to intermediate level ensuring a safe and effective work out every week. Taught by a Clinical Pilates teacher with a sports injury background.
Book a space by contacting Vanessa.
Vanessa Mansergh
07906186912
vanessa@threepillarsofhealth.co.uk
www.threepillarsofhealth.co.uk
All welcome to join with prior booking. Please contact Vanessa on 07906186912 or email vanessa@threepillarsofhealth.co.uk