Round off your week with an hour focussed on your wellbeing! Tim Wybrow and Sally Turner kindly donate their time to provide these fantastic, accessible seated yoga and tai chi sessions - alternating monthly - suitable for all adults, including carers and the people they care for, including people with dementia, Parkinson's, or other conditions.
Tai Chi with Tim - Fridays in August, October and December
Yoga with Sally - Fridays in September and November
Contact The Hub for more information and to book your places.