A small, bespoke yoga class for girls & women (age 10 upwards)
From menarche to menopause and everything in between, these classes will nurture, restore and balance. We will practice various styles of yoga (hatha, vinyasa, yin & restorative) along with complimentary essential oils, massage and sound.
For more information please email Emma – yogawithemmahorwill@gmail.com
General Wellbeing
Period Pains
PMS / PMT / PMDD
Endometriosis
PCOS
Perimenopause
Menopause
Stress, anxiety, depression
Fatigue, insomnia
Menstrual Cycle Awareness
Headaches, migraines
Bone & Heart Health