A soothing blend of hatha flow; gentle movement, guided meditations & pranayama (breath work).
During winter months we will mix in seasonal yin & restorative.

Benefits include:
Improved flexibility and posture
Increased strength and stability
Reduced stress and anxiety
Better focus and mental clarity
A calmer, more balanced nervous system

Open to men, women & teens
All levels welcome
Teen discount available
Booked in half termly blocks
Drop ins may be available if there is space, please contact me - yogawithemmahorwill@gmail.com