A clinical pilates beginners' course (6 weeks)

• Learn to move better & be pain free
• Correct your posture to help prevent joint wear & tear
• Strengthen your body & protect your spine
• Suitable for all AGES & FITNESS LEVELS - 16+

Please book via the contact form on the website www.threepillarsofhealth.co.uk or directly through Vanessa on 07906 186 912.