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31/01/2023 @ 8:30 am
A clinical pilates beginners' course (6 weeks)
- Learn to move better & be pain free
- Correct your posture to help prevent joint wear & tear
- Strengthen your body & protect your spine
- Suitable for all AGES & FITNESS LEVELS - 16+
Please book via the contact form on the website www.threepillarsofhealth.co.uk or directly through Vanessa on 07906 186 912.